Feelings wheel
Start with a core emotion, then find the word that fits best.
Warmth, delight, and connection
General
Happy
Content
Hopeful
Playful
Grateful
Excited
Specific
Free
Uplifted
Amused
Cheerful
Affectionate
Surprised
Determined
Strength, agency, and drive
General
Confident
Capable
Proud
Motivated
Courageous
Resilient
Specific
Focused
Bold
Inspired
Self-assured
Energetic
Stillness, safety, and clarity
General
Peaceful
Relaxed
Centered
Grounded
Safe
At ease
Specific
Still
Open
Tranquil
Comforted
Present
Clear
Loss, heaviness, and withdrawal
General
Lonely
Depressed
Grief
Hopeless
Heartbroken
Specific
Empty
Guilty
Discouraged
Withdrawn
Disappointed
Vulnerable
Unease, alertness, and uncertainty
General
Anxious
Worried
Overwhelmed
Panicked
Helpless
Dread
Specific
Insecure
Frozen
Jumpy
Nervous
Apprehensive
Friction, resistance, and heat
General
Frustrated
Disgusted
Resentful
Aggravated
Mad
Hostile
Specific
Tense
Irritated
Impatient
Annoyed
Indignant
Defensive
Hurt
Ashamed
Pick a core emotion to see its layers